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 Unlock Ancient Secrets for Your Wellness 

at Our Exclusive TCM Retreat

In this Retreat you'll embark on a journey to explore

Image by Nia Ramirez
Mountain Landscape
Image by Susan Wilkinson

We are thrilled to invite you to a transformative journey nestled in the serenity of nature – a unique one-day retreat designed to enlighten and empower your path to wellness through the age-old wisdom of Traditional Chinese Medicine (TCM), set in the picturesque Amstel Park in Amsterdam.

Rediscover Wellness: A Journey Through Time and Nature

Immerse yourself in the tranquil beauty of Amsterdam's Amstel Park, where the ancient meets the modern in a harmonious blend. This retreat is more than just an escape; it's an invitation to explore a balanced and vital lifestyle, deeply rooted in the teachings of TCM.

Unlock the Practical Secrets of the 24-Hour Body Clock

Many speak of being "one with the universe" without truly understanding the depth of this connection. Our retreat demystifies this concept, offering you a practical guide to truly harmonize with the universe's rhythms. Learn to align with your body's natural cycles using the TCM 24-hour clock (子午流注), understanding the optimal times for activity, rest, and nourishment. This ancient knowledge serves as a step-by-step guide to enhance your well-being by navigating through the active meridians and their pivotal role in our holistic health.

Experience Tailored Wellness Activities

  • Qi Gong and Meditation: Engage in the gentle, yet powerful, practices of Qi Gong and meditation, designed to align your body’s energy, enhancing mental clarity and physical resilience.

  • Personalized Nutrition: Embark on a culinary exploration tailored to your body type, with personalized dietary guidance rooted in TCM principles to nourish both body and soul.

  • Meridian Measurement: The first step in our tailored wellness journey begins with a detailed meridian measurement to understand your body type. This personalized assessment lays the foundation for a targeted approach to balance and health.

  • Self-Meridian Massage: Learn the art of self-meridian massage as a daily exercise to maintain and enhance the flow of Qi throughout your body. This practice empowers you to actively engage in your own energy management and well-being, providing a practical tool for daily health maintenance.


A Truly Enlightening Approach to Preventive Health

More than just a day of relaxation, this retreat is an immersive experience in adopting a lifestyle that supports health prevention and harmonizes with TCM principles. Whether you aim to boost your immune system, manage stress, or live in greater harmony with the natural world, this retreat equips you with the practical tools and knowledge you need.

Reserve Your Spot Today

Take this opportunity to truly connect with yourself and nature in the beautiful setting of Amsterdam's Amstel Park. Spaces are limited to ensure a personalized and impactful experience for each participant. Register now to embark on your first steps toward a healthier, more balanced life.

Practical Information

Date: 02.06.2024

Max Participants: 15 people

At:  Amstel Park Amsterdam


Time: 10:00-16:30

Vegitarian Lunch included

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When filled with Chi, the body is like a tree branch filled with sap; it can bend and flow with the breeze, but it does not snap or lose its connection with the root. On the other hand, a stiff, dead branch is easily broken.

Image by Aperture Vintage
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